Free: 7 Secrets to being 10% Happier Right Now


Hi, I’m Samantha
Butterflies and Sunflowers exists to empower individuals to discover their intrinsic worth, rewrite their life stories, and unlock their true potential. We believe in the transformative power of self-discovery, spirituality, lifelong learning, curiosity, and gratitude. Our purpose is to inspire and enable people to recognize their innate value and embrace a life filled with beauty, excellence, and positivity. All of this comes together to create the foundation for living the happiest life a person can.
Latest Posts
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Are people who work to be neat happier?
Cleaning, often seen as a mundane or tedious task, surprisingly has a positive impact on mental health and well-being. A study conducted by The Clorox Company, involving over 2,000 adults, suggests that people who engage in cleaning activities tend to be happier (you can find out more here). This might sound a bit surprising, but…
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馃専 Navigating the World of Happiness: 5 Key Influencers and Their Wisdom 馃寛
Hey there, happiness seekers! Today, we’re spotlighting five trailblazers who’ve made significant waves in the ocean of happiness and well-being. These aren’t just influencers; they’re psychologists, authors, and thinkers who’ve dedicated their lives to understanding what makes us tick with joy. So, let’s meet these happiness heroes and discover where to soak up more of…
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Who Butterflies and Sunflowers is for
(Hint: It Might Just Be You!) Hello all you sunshine seekers and flutter fans! 馃尰馃 If you’ve ever found yourself wandering over to ButterfliesAndSunflowers.com and asking, “Is this happy little magical corner of the internet for me?”, you’re in luck. Today, we’re sharing about who this blog is for. Spoiler alert: it’s probably you! For…
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5 Things Butterflies and Sunflowers Want To Help Their Audience With
馃専 Welcome to Your Haven of Happiness! 馃寛 Hey there! You’ve stumbled into a cozy corner of the internet, where we talk about all things happy, resilient, and uplifting. Think of this blog as your personal happiness coach. Here, we’re all about spreading joy like it’s confetti at a New Year’s Eve party. 馃帀 So,…